Everyone’s familiar with macronutrients like protein and fat and micronutrients like vitamins and minerals, but what about phytonutrients? Phytonutrients (or phytochemicals) are compounds produced by plants that protect them from bacteria, viruses, and fungi. In addition to supporting plants, these substances can have impressive health benefits for humans.
One of the most remarkable phytonutrients for supporting optimal health is quercetin. This mighty substance has potent antioxidant and anti-inflammatory effects and has been shown to reduce the risk of cardiovascular diseases, metabolic disorders, and certain types of cancer. Read More...
South Korea is fast becoming a more sought-after destination, both for tourists and for those looking to work abroad. With so many elements of culture to be immersed in, from traditional music, dance and dress, to heritage sites such as Gyeongbokgung palace, South Korea’s remarkably well-preserved history is around every corner. However, the capital of Seoul and other large cities have become technological hotspots of the world, buzzing with activity and studded with futuristic architecture. Read More...
